Welcome to Core Balance Physical Therapy

Quick Contact

Email : info@corebalancept.com

Phone : 1-203-433-0869

Our Location

Address: 51 River St, Milford, CT 06460

Fax : 1-203-989-3959

Your Path toward Transformation

Your Journey to a Better You Starts Here

At Core Balance Physical Therapy, we're not just a clinic; we're your partners in your journey to a healthier, more fulfilling life. If you're looking to regain your mobility, conquer orthopedic or neurological challenges, and embrace a holistic approach to healing, you're in the right place.


Life's twists and turns can sometimes lead us down a path of physical discomfort and limitation. But guess what? That's where your transformation begins! Our compassionate team is here to support you through this journey, empowering you to regain control over your life.

What Makes Our Care Unique

We're not your average physical therapy clinic. At Core Balance, we provide you with a level of personalized care that's second to none. You won't find any delegation of your treatment here; your entire healing process is guided by a dedicated physical therapist who's committed to your well-being.

Pain management

Having experienced chronic pain myself following a knee and ankle industry, I know first-hand how debilitating it can be. That is why one of the core aspects of my treatment plan is to help understand how to move on from chronic pain.

Rehabilitation

Overcoming injury is not an immediate process, which is why I’ll support you throughout your rehabilitation. No matter whether you are recovering from surgery, an accident, a medical condition, or an injury.

Manage chronic conditions

Physical therapy is highly effective at managing an array of chronic conditions, including arthritis, neurological disorders, osteoporosis and back pain.

Aging Gracefully

As we get older, our mobility can begin to decline. Physical therapy can help you to improve your balance, strength, and flexibility, reducing the risk of falls and enhancing your overall wellbeing, allowing you to maintain your independence.

Neurological rehabilitation

We work with individuals who have experienced various neurological conditions such as Parkinson's disease and Multiple Sclerosis. Working together, we can help to retrain your neural pathways and restore functional mobility.

Prevent injury

Finally, physical therapy can also help to prevent injury and enhance your overall physical performance. By helping you to improve your posture, flexibility, coordination, and overall strength, you will reduce the risk of injuring yourself and take your athletic performance to the next level

Our Approach:

A Holistic Blend of Therapies

Our approach is all about restoring your vitality. Through manual therapy, we address the core issues behind your discomfort. But we go beyond that. We seamlessly integrate craniosacral therapy, rehab-based Pilates, and movement-based therapy to create a comprehensive treatment plan tailored exclusively to you.

Understanding Your Body's Needs

Don’t let self-doubt hold you back. Our experienced physical therapists are here to empower you, helping you break through barriers and reach your full potential. If you want to break through your physical issues and limitations, we are here to help you, no matter where you are starting from.

Rediscovering the Joys of Life

Our mission is simple: to help you live life to the fullest. We're not just about alleviating pain; we're committed to making your daily activities easier and reigniting your passion for hobbies. Whether it's playing with your grandchildren, tending to your garden, or pursuing your favorite pastimes, we're here to support you every step of the way.


Empowerment Through Knowledge

Feel Better

Move Better

Perform Better


We don't just treat; we educate. Knowledge is your ally on the journey to wellness. Your dedicated therapist will provide the personalized education you need to maintain your progress, empowering you to take control of your health.

Ready to get your life back?

If chronic pain and lack of mobility are preventing you from living your life as you want and curbing your independence, then Core Balance Physical Therapy and Pilates is here to help you. Providing comprehensive physical therapy services across Milford, Connecticut, my mission is to get you back on track and free from discomfort. So if you want to learn more about the extensive array of services on offer, get in touch, and let’s start developing your bespoke treatment plan together today!

Experience Pilates for Free!!

Are you ready to take your first step on your wellness journey. We are offering a free 25 min Pilates session to new clients.

It's a chance to experience the magic of Pilates at no risk or cost to you. See and feel how Pilates can transform your life by signing up here.

Let’s embark on this empowering journey together, making your wellness simple and convenient, filled with the support you need. We can’t wait to meet you on the mat!

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203-433-0869

203-989-3959

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