Core Balance Pilates
Private and Group Pilates Sessions in Milford, CT
Private Pilates Sessions
Semi-Private Pilates Sessions
Mat Classes: on-line & live
We recommend starting with private sessions for all newcomers to Pilates. We offer a special
Welcome Package
for all new clients. This will help you learn the equipment and basic movements and allow the instructor to create a customized program to meet your specific needs and goals.
Share a private reformer/tower Pilates session with a friend or family member. Semi-privates are a great way to stay motivated while having fun in Pilates. We can help you find a person to share your session with as well.
Learn to fundamentals of pilates using props to make the Pilates mat exercises accessible to all levels of fitness. Get a discount with a our class pack or join our monthly membership to get access to all our online and in-person mat classes.
Pilates For Golf
The Pilates for Golf program focuses on the necessary mobility and strength that will improve your swing and endurance while reducing golf related pain. By combining Pilates with Titleist Performance Institute Golf Fitness Screens this helps create a customized program to target your specific fitness needs.
Pilates for Back Pain
Pilates is a gentle and low impact form of exercise that teaches you to re-pattern your movement and postural habits that may be leading to chronic and recurring low back pain. Learning how to activate your core muscles and improve your mind body connection leads to improved posture and body mechanics that protect and help heal your back pain.
Pilates for Dancers
Pilates teaches dancers to activate the "inner core" muscles that create the support and postural control to dance with ease, grace, balance and improved coordination. Learn to develop the connection between your feet and core muscles that improve balance and performance and prevent injuries.
"'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Joseph Pilates creator of Pilates
At Core Balance Pilates, we focus on movement re-education as well as fitness so you reach your fitness goals while developing a more coordinated and efficient use of your body. Pilates is a low-impact training method developed by Joseph Pilates that promotes coordination of mind, body, and breath through conscious movement. Pilates exercises focus on the deep core muscles that support your posture and movement to create a more balanced body.
The Pilates apparatus refers to the Pilates equipment: Mat, Spinal Corrector, and special spring loaded equipment (Reformer, Tower, Chair). The equipment facilitates movement to allow you to exercise at a safe level for your body. Pilates apparatus allows you to exercise and progress your fitness program in a safe way if you are struggling with recurrent or new injuries. Pilates is used within physical therapy treatments when appropriate to eliminate gravity allowing gentle strengthening for conditions like hip and knee osteoarthritis, spinal stenosis, and neurological disorders.
Benefits of Pilates
- Improve posture
- Improve balance and stability
- Increase flexibility and mobility
- Improve low back pain
- Improve body awareness and coordination
- Improve sport performance and injury prevention for dancers, golfers, cross-fit and runners
- Safe exercise program for people new to exercise or recovering from an injury