Welcome to

Core Balance

Physical Therapy & Pilates

Voted Best of Stamford Physical Therapy 2019 and 2022

Now Offering One to One Private Physical Therapy at our new location in

Sara

Feel Better

Move Better

Perform Better

OUR SERVICES

Physical Therapy

One to one private personalized physical therapy treatments. Experience personalized physical therapy that listens to your body's needs, offering hands-on care and movement-based therapy to alleviate discomfort and restore your well-being. 100% of all your treatment sessions are with a licensed physical therapist.

Pilates

We offer Pilates reformer and mat classes in person and online. Imagine a life where good posture, balanced movement, and a strong core are your everyday companions. Our Pilates programs, including rehabilitation-focused options, help you achieve this, making daily activities easier and more enjoyable

TPI Golf Fitness

Certified TPI Fitness and Medical Professionals dedicated to helping you improve the key areas of fitness needed to improve your swing and prevent golf injuries. Elevate your golf game with tailored fitness programs. Improve your strength, flexibility, and swing performance through specialized training that's designed to enhance your skills on the fairway.

Christine Colonna, MS, PT

Christine has over 20 years of experience in treating chronic pain and orthopedic injuries. Christine has completed extensive training during her career in manual therapy techniques including a trigger point therapy certification, craniosacral and visceral therapy, joint and soft tissue mobilization techniques, and functional manual therapy. Christine’s interest in holistic medicine led her to become certified in Yoga Tune Up®, Prana Yoga, and Pilates. She also received training through the Institute of Integrative Nutrition as a Certified Health Coach. Her love of golf led her to become certified as a TPI Golf Medical & Fitness Professional.